We shall move beyond theoretical knowledge of happiness to the experiential learning of practices that can help you become happier. Through the 10-weeks we will bring together the science and experiences that build greater well-being on the foundations of developing Mindfulness and Emotional Intelligence. Given the scientific evidence supporting these foundations, we are certain that if you ensure full commitment to the sessions, you will start experiencing greater everyday peace yourself.

The short answer is 'no'. While you may find that the practice of Mindfulness and several other concepts that are introduced seem to resonate with several spiritual traditions, through this course we'll be taking a purely scientific journey founded on scientific findings and experiential aspects. Ancient wisdom will be introduced in discussions merely to bring greater relatability and context to the course.

1. We will understand mindfulness from a scientific lens and how its practice and understanding helps build health, emotional intelligence and a purposeful life. 2. We will explore mindfulness practices such as mindful eating, body scan, sitting meditation, journaling, mindful movement and mindful yoga during the six weeks. We will also introduce mindfulness practices that you can incorporate into your daily routines. 3. We will deepen our understanding of the functioning of the human brain, establishing a firm understanding of how we can influence our moods and reduce ruminative thinking. Towards the end of the course, we will work on establishing a personalized plan towards achieving your life goals. These include stress reduction, boosting productivity & resilience, managing interpersonal communication amongst others.