We shall move beyond theoretical knowledge of happiness to the experiential learning of practices that can help you become happier. Through the 10-weeks we will bring together the science and experiences that build greater well-being on the foundations of developing Mindfulness and Emotional Intelligence. Given the scientific evidence supporting these foundations, we are certain that if you ensure full commitment to the sessions, you will start experiencing greater everyday peace yourself.

The short answer is 'no'. While you may find that the practice of Mindfulness and several other concepts that are introduced seem to resonate with several spiritual traditions, through this course we'll be taking a purely scientific journey founded on scientific findings and experiential aspects. Ancient wisdom will be introduced in discussions merely to bring greater relatability and context to the course.

We will understand mindfulness from a scientific lens and how its practice and understanding helps build health, emotional intelligence and a purposeful life. We will explore mindfulness practices such as mindful eating, body scan, sitting meditation, journaling, mindful movement and mindful yoga during the six weeks. We will also introduce mindfulness practices that you can incorporate into your daily routines. We will deepen our understanding of the functioning of the human brain, establishing a firm understanding of how we can influence our moods and reduce ruminative thinking. Towards the end of the course, we will work on establishing a personalized plan towards achieving your life goals. These include stress reduction, boosting productivity & resilience, managing interpersonal communication amongst others.

While we do give some preference to people who register earlier, since we limit our batch size, it's possible that you're put on waitlist and become a part of this journey in future programs.

With some seats reserved for educators and HRs/Corporate Coaches, remains seats are usually offered on first-come-first-serve basis.

The short answer is 'no'. Other than the teaching instructors, nobody will have access to your details without your permission. Having said that, the program will have an option to join a WhatsApp group which we would highly recommend (for ease of communications and learning from each other).

Once you register your interest, we will send you a small intake form to learn more about you, following which we might have a tech-session of 10 minutes or so, to ensure that you're technologically sorted for the journey (in case that's needed). Don't worry, all of this will be completely flexible to your convenience and availability.

While some seats are reserved for educators and HRs/Corporate coaches, anyone is eligible to apply for this course.

All you need is a laptop with camera facility, internet connection and a small notebook which you could use for journaling purpose. In addition, it'll help to find a nice, comfortable and peaceful space which you can use for the sessions. Some practices may require movement, so it would help to keep in mind that you have some open space wherever you may decide to station yourself.

For the sake of individual progress and group learning, we highly recommend not to miss any session(s). However, in case of personal exigencies, we do allow rare exceptions in case of valid reasons where the recording gets provided. Please, however, do not use this flexibility unless absolutely necessary.