My Friend! Welcome to a new HEAL nugget. For many of us, weekends are the only day of the week where we can properly give a pass to the...

Micchāmi Dukkaḍaṃ My Friend! Welcome to a new HEAL nugget! And to a controversial topics. That is to understand the significance of this...

My Friend, Welcome to a new nugget! No matter how many times we may have failed, most of us start 1st January each year thinking of...

My Friend, Welcome to a new nugget! It is possible that you are a consistent practitioner of YOGA. Perhaps an hour everyday where breath...